Ready to Eat Daily Special (Ashoka Tadka Dal - 280g + Ashoka Baigan Bharta - 280g + Ashoka Rajma Pulao - 280g + Ashoka Saag Aloo - 280g + Ashoka Punjabi Choley - 280g) - 1400g

Ashoka Tadka Dal - 280g

Water, Split Red Gram (13%), Onions, Sunflower Oil, Tomato, Garlic, Split Bengal Gram, Ginger, Salt, Green Chilli, Red Chilli Whole, Coriander Leaves, Cumin Seeds, Turmeric Powder, Dry Mango Powder.

Nutrition value as per 100gm
Energy/Calories - 435.4kj/104kcal
Fat - 4.80g
of which saturated - 1.40g
Carbohydrates - 11.40g
Sugars - 0g
Protein - 3.90g
Salt Equivalent - 0.90g
Sodium - 0.36mg

Ashoka Baigan Bharta - 280g

Ashoka Baigan Bharta contains - Aubergines, Onion, Tomato, Sunflower Oil, Tomato Paste, Coriander Leaves, Green Chilli, Coriander Powder, Salt, Garlic, Cumin, Corn Flour, Chilli Powder, Turmeric Powder, Sugar

Nutrition Value as per 100gm
Energy/ Calorie - 421kJ/101kcal
Protein - 2.1g
Carbohydrates - 8.6g
of which Sugars - 0.2g
Fat - 6.6g
of which Saturates - 0.7g
Salt - 1.06g

Ashoka Rajma Pulao - 280g

Water, Basmati Rice, Onions, Potatoes, Red Kidney Beans, Tomato, Sunflower Oil, Tomato Paste, Green chilli, Salt, Garlic, Ginger, Coriander leaves, Mint Leaves, Red Chilli Powder, Cumin, Spices (Coriander Powder, Black Pepper, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Black Cardamom, Green Cardamom, Clove, Bay Leaves, Star anise, Caraway Seeds, Ajwain Seeds, Mace, Stone Flower), Turmeric Powder, Turmeric Oleoresin

Nutrition Value as per 100gm
Energy/ Calorie - 650.2kj/155.5kcal
Protein - 4.2g
Carbohydrate - 26.8g
of which Sugars - 0g
Fat - 3.5g
of which Saturates - 0.4g
Sodium - 427.3mg

Ashoka Saag Aloo - 280g

potatoes, spinach, onion, tomatoes, water, sunflower oil, coconut milk, salt, garlic, ginger, green chilli paste, Bengal chicken flour, coriander powder, cumin powder, caraway seeds, spice [star anise, black cardamom,  pepper, cumin, cassia, chilli, cloves, coriander powder, cumin, ginger powder, fennel seeds], dried leaves of fenugreek, hay, mustard , sugar, turmeric powder.

Nutrition Value as per 100gm
Energy/Calories - 406.5kj/97.1kcal
Fat - 5.2g
of which saturates - 0.9g
Carbohydrates - 10.7g
of which sugars - <0.5g
Salt - 1.5g
Protein - 1.6g

Ashoka Punjabi Choley - 280g

Water, Chickpeas, Onion, Sunflower Oil, Garlic, Tomato Paste, Salt, Ginger, Coriander Leaves, Spices (Coriander Seeds, Cumin, Black Pepper, Pomegranate Powder, Bay Leaf, Black Salt, Dry Fenugreek Leaves, Red Chilli Whole, Dry Mango Powder, Salt, Cinnamon, Carom Powder, Ginger Powder, Black Cardamom), Red Chilli Whole, Cumin, Coriander, Fennel, Black Salt

Nutrition Value as Per 100gm
Energy - 340.8 Kj/81.4 Kcal
Fat - 4.3g
Of which Saturated - 0.4g
Carbohydrate - 9.0g
Of which Sugar - <0.5g
Protein - 2.0g
Salt - 1.6g